<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>mycaribbeanfood.com &#187; General</title>
	<atom:link href="http://mycaribbeanfood.com/category/general/feed/" rel="self" type="application/rss+xml" />
	<link>http://mycaribbeanfood.com</link>
	<description></description>
	<lastBuildDate>Sun, 06 Nov 2011 11:16:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
<atom:link rel="hub" href="http://pubsubhubbub.appspot.com"/><atom:link rel="hub" href="http://superfeedr.com/hubbub"/>		<item>
		<title>Caribbean Chutney Rapture</title>
		<link>http://mycaribbeanfood.com/caribbean-chutney-rapture/</link>
		<comments>http://mycaribbeanfood.com/caribbean-chutney-rapture/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 10:45:20 +0000</pubDate>
		<dc:creator>Angeli</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Recipes - Modern]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Special Occasions]]></category>
		<category><![CDATA[Starters]]></category>

		<guid isPermaLink="false">http://mycaribbeanfood.com/?p=379</guid>
		<description><![CDATA[Chutney, that wonderful Indian invention! I can lay claim to it because My Dad is a Jamaican Indian. We had  chutney every Christmas as both Mum and Dad Love their  chutney.  they also love pickled gherkins, and those tiny little pickled onions. My favourites were  the cranberry jelly and the mango chutney. During the 1980s, [...]]]></description>
			<content:encoded><![CDATA[<p>Chutney, that wonderful Indian invention! I can lay claim to it because My Dad is a Jamaican Indian.</p>
<p>We had  chutney every Christmas as both Mum and Dad Love their  chutney.  they also love pickled gherkins, and those tiny little pickled onions. My favourites were  the cranberry jelly and the mango chutney.</p>
<p>During the 1980s, mum decided that she would  make her own  chutney.  There was I,  the unwilling &#8216;helper&#8217;, artfully dodging the Caribbean food Queen&#8217;s  wooden spoon which would frequently scythe  toward me when I hadn&#8217;t completed a task correctly.</p>
<p>Was it REALLY my fault one year when I accidently left out the sugar? Or the year she left me totally in charge,  only to return to the smell of burning metal?</p>
<p>How did these misdemeanors happen?</p>
<p>Well you have to understand &#8211; I went nowhere without a book when I was a child, I walked to school reading a book, went shopping reading a book, and was usually reading a book when my parents instructed me to do something. I was a book demon!</p>
<p>The consequences I&#8217;m afraid were that I only picked up bits and pieces of what they had said.</p>
<p>Still, I think my mum missed her calling. She should have invented a chutney factory. I can picture it now, piles and piles of  over ripe fruit. Vats of vinegar whose aroma would sting one&#8217;s eyes like sharp darts. Mountains of sugar you could ski down, and hundreds of Jars eerily humming a low tune as they waited to be filled.</p>
<p>Of course now her chutneys are to die for.  At first your taste buds are  gently caressed  with  the   honey sweet taste of  fruit, after which  there is an explosion of  peppers, onions and ginger slowly saturating your mouth  filling your being with Caribbean sunshine, and leaving you totally satisfied.</p>
<p>Absolutely Divine!</p>
<p>Try the recipe below for a little sunshine happiness:<a href="http://mycaribbeanfood.com/wp-content/uploads/2011/06/rhubarb2.jpg"><img class="alignright size-medium wp-image-400" title="rhubarb2" src="http://mycaribbeanfood.com/wp-content/uploads/2011/06/rhubarb2-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><em>ANGELI&#8217;S CARIBBEAN RHUBARB RAPTURE </em></p>
<p>INGREDIENTS</p>
<p>50g Fresh Root Ginger chopped</p>
<p>5ooml Cider vinegar</p>
<p>700g Cooking apples</p>
<p>700g Rhubarb</p>
<p>250g Cranberries (I used the ones sweetened with apple juice)</p>
<p>500g onions chopped</p>
<p>650g Raw cane sugar</p>
<p>2 teas chopped garlic</p>
<p>1 tblsp Pimento berries (grind in pestle and morter)</p>
<p>1/2 tblsp black peppercorns (grind in pestle and morter)</p>
<p>2 teas finely ground cinnamon</p>
<p>1 tblsp salt</p>
<p>1 teasp finely chopped scotch bonnet pepper.</p>
<p>2 tblsp Martell cognac.</p>
<p>METHOD</p>
<p>Wash peel and roughly chop apples into small pieces.</p>
<p>Wash trim and chop rhubarb into approx 2cm chunks.</p>
<p>Peel and wash onions, then finely chop.</p>
<p>Now crush and finely chop the ginger. Next using a pestle and morter, or a coffee grinder, grind the pimento berries and peppercorns.</p>
<p>Now finely chop the scotch bonnet pepper.</p>
<p>Put all the ingredients EXCEPT THE RHUBARB into a large stainless steel pan, and on a medium High heat, bring to the boil. Now turn down heat so that everything is simmering and bubbling. REMEMBER, NO LID. Put your timer on for 50mins and give the mixture a good stir every so often as this will prevent it from sticking.</p>
<p>After 50mins  add the Rhubarb and cook for another 20mins. Once the time is up turn off the heat and add the cognac. Give another good stir and leave mixture for approx 10mins before putting into jars.</p>
<p>THE JARS.</p>
<p>To sterilise your jars make sure you wash both jars and lids in hot soapy water. You can then rinse them off in the dishwasher on a hot rinse, or rinse by hand in hot water. I usually put them in a solution of milton and water for about 10-15 mins, rinse off and then place in a hotish oven around 150c/fan 140c/gas for about 10 mins.</p>
<p>-+-</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http://mycaribbeanfood.com/caribbean-chutney-rapture/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fmycaribbeanfood.com%2Fcaribbean-chutney-rapture%2F&amp;title=Caribbean%20Chutney%20Rapture" id="wpa2a_2"><img src="http://mycaribbeanfood.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://mycaribbeanfood.com/caribbean-chutney-rapture/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Right Royal Knees Up</title>
		<link>http://mycaribbeanfood.com/a-right-royal-knees-up/</link>
		<comments>http://mycaribbeanfood.com/a-right-royal-knees-up/#comments</comments>
		<pubDate>Wed, 04 May 2011 23:44:32 +0000</pubDate>
		<dc:creator>Angeli</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes - Fusion]]></category>
		<category><![CDATA[Recipes - Modern]]></category>
		<category><![CDATA[Special Occasions]]></category>
		<category><![CDATA[Starters]]></category>

		<guid isPermaLink="false">http://mycaribbeanfood.com/?p=368</guid>
		<description><![CDATA[It had to be done, William and Kate had decided to tie the knot at last. I waited with baited breath for the announcement. Finally , in November, it came. I could breath again. April 29th 2011. How fantastic. I decided I would go on a diet and spend a fortune on hair and clothes [...]]]></description>
			<content:encoded><![CDATA[<p>It had to be done, William and Kate had decided to tie the knot at last. I waited with baited breath for the announcement. Finally , in November, it came. I could breath again.</p>
<p>April 29th 2011. How fantastic. I decided I would go on a diet and spend a fortune on hair and clothes so that I would look good at the Abbey. What would I bring as a wedding gift? Some Caribbean Food fruit cake? Some Ceremonial Sorrel drink?</p>
<p>The invitation never arrived.</p>
<p>Never mind, I&#8217;ve lost a stone in weight, and I didn&#8217;t want to go anyway. All those TV cameras. All those people. Braying and cheering at anything that moved.</p>
<p>No I didn&#8217;t want to go.</p>
<p>But of course I wanted to see the  dress.</p>
<p>We all piled into my brother&#8217;s house. Friends, family and hangers&#8217; on &#8211; most weren&#8217;t intending to watch, but because we had watched the Royal Soap that was &#8216;Charles and Diana&#8217;,  It was felt that we had to watch William get married. For Diana. Needless to say, it was really only the women that stayed glued to the TV, the men had lost the will to live.</p>
<p>We were told to bring something to eat, so I made some savoury Caribbean food tarts &#8211; Ackee,and Panchetta. Of course there had to be fizz, so I  brought a couple of bottles of Pommery.</p>
<p>Oh, it was loverly! It was grand! Nobody in the world does Pageants the way we do here in Britain! Moreover, they didn&#8217;t leave us out, reference to &#8216;Commoners&#8217; were made throughout the broadcast, people were fawning, bowing and scraping all over the place making me feel quite queasy- as if I had been transported back  to the Victorian age!</p>
<p>I can now rest easy knowing that the &#8216;Chelsea set&#8217;, and the blue blooded aristocrats, not only had a good time, but that they are seemingly riding out the credit crunch without too much pain, judging by the outfits.</p>
<p>Furthermore, when I&#8217;ve lost my job, as most of us &#8216;commoners&#8217; will in the next couple of years, at least I can sleep well at night knowing  the Royal Family will be able to survive yet another generation.  Hurrah!</p>
<p>Gawd bless you all suh!</p>
<p>Celebrate with me by  making my caribbean food savoury tarts.</p>
<p>Angeli&#8217;s Supreme<em> Caribbean Food </em>Ackee and Panchetta tart.</p>
<p>It is nigh on impossible to get fresh Ackees unless you are in the Caribbean, so we always used tinned.</p>
<p>1 x 500g tin Ackee</p>
<p>1x teas chopped red scotch bonnet pepper<a href="http://mycaribbeanfood.com/wp-content/uploads/2011/05/IMG_0312.jpg"><img class="alignright size-medium wp-image-369" title="IMG_0312" src="http://mycaribbeanfood.com/wp-content/uploads/2011/05/IMG_0312-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>1/4 teas thyme</p>
<p>1 teas chopped garlic</p>
<p>2 plump ripe tomatoes chopped</p>
<p>1 teas freshly ground black pepper</p>
<p>3 rashers of panchetta , or bacon thinly sliced into 2cm long pieces.</p>
<p>1/2 teas salt.</p>
<p>1 packet of puff pastry (375g)</p>
<p>Oven temp 22oc or 200c(fan)</p>
<p>METHOD</p>
<p>Open tin of Ackee and drain off liquid. Put ackee into bowl of hot salted water and leave</p>
<p>Fry off the Panchetta/bacon for  aprox 3 mins on a med high heat.</p>
<p>Next add the onion and fry for aprox another minute.</p>
<p>Now add the tomato, garlic, thyme and scotch bonnet and cook for aprox 2mins</p>
<p>Finally, gently strain off the water from the Ackee, and carefully add to the tomato mixture.</p>
<p>Turn down heat to med low and cook for about 2 mins.</p>
<p>Remove contents to a plate and sprinkle the black pepper over the mixture. Leave to cool.</p>
<p>PASTRY</p>
<p>Roll out the pastry  until approx  0 .5 mm/1/4 inch thick.</p>
<p>divide pastry into 4 rectangles &#8211; each about 8cmx12cm or about 6inx4in. and place onto a non-stick baking tray.</p>
<p>Pile the cooled mixture onto the rolled and scored pastry  and put into  oven for about 15mins.</p>
<p>(it is very important that you score the inner area with a knife so that the pastry under the mixture doesn&#8217;t rise).</p>
<p>Now serve as a substantial starter, or as a wonderful snack and enjoy!</p>
<p>Love, Laughter and Food for All</p>
<p>Angeli <img src='http://mycaribbeanfood.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http://mycaribbeanfood.com/a-right-royal-knees-up/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fmycaribbeanfood.com%2Fa-right-royal-knees-up%2F&amp;title=A%20Right%20Royal%20Knees%20Up" id="wpa2a_4"><img src="http://mycaribbeanfood.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://mycaribbeanfood.com/a-right-royal-knees-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roman Catholics and  Dominoes.</title>
		<link>http://mycaribbeanfood.com/roman-catholics-and-dominoes/</link>
		<comments>http://mycaribbeanfood.com/roman-catholics-and-dominoes/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 17:10:49 +0000</pubDate>
		<dc:creator>Angeli</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Recipes - Classic]]></category>
		<category><![CDATA[Recipes - Fusion]]></category>
		<category><![CDATA[Recipes - Modern]]></category>
		<category><![CDATA[Special Occasions]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Caribbean Cooking]]></category>
		<category><![CDATA[Caribbean Food]]></category>
		<category><![CDATA[Caribbean Food Recipes]]></category>

		<guid isPermaLink="false">http://mycaribbeanfood.com/?p=351</guid>
		<description><![CDATA[As a child, Easter was a very important date in my Caribbean food diary. Firstly, I would be on school break. Secondly, it was a time when my mum would make her Heavenly Easter Bun, and thirdly, my dad would have bought some new music which  he would then play &#8211; in true Jamaican DJ [...]]]></description>
			<content:encoded><![CDATA[<p>As a child, Easter was a very important date in my Caribbean food diary.</p>
<p>Firstly, I would be on school break. Secondly, it was a time when my mum would make her Heavenly Easter Bun, and thirdly, my dad would have bought some new music which  he would then play &#8211; in true Jamaican DJ fashion &#8211; very, very loudly. So loud in fact, that the windows would vibrate and dance in time to the beat.</p>
<p>There would be friends round, and  dominos played with  gladitorial intent &#8211; my dad and his mates obsessively eyeing their &#8216;cards&#8217; and then staring intently at each other as if to bore a hole through their opponants&#8217; heads. They would consume large amounts of  bun and cheese together with  fish and bread, washed down with large doses of overproof rum &#8211; always with water added of course, no self respecting Caribbean food lover would drink overproof rum neat.</p>
<p>My siblings and I  loved it. We would charge up and down the stairs, chasing each other in whatever world we had just made up, shouting and making strange noises to suit. Occasionally, we would miss our footing and bounce down the stairs like loose bowling balls. This would inevitably drive my mum absolutely mad, so that she would subsequently ban us to the garden, or bedrooms depending on the weather.</p>
<p>Before all this frivolity and fun however, there was Good Friday. Always a solemn day.My mum being a Roman Catholic, meant that we would observe the Roman Catholic tradition of fasting until 12.00 noon and abstaining  from meat. We always had fish.</p>
<p>My  mum would always drag me unceremoniously along with her to the fishmongers one or two days before Good Friday.  After what seemed like hours of regally pointing, haughtily smelling, and tenaciously haggling, we would finally emerge, mum satisfied, me totally bored.</p>
<p>During our Fishmonger visit, Mum  would have picked up a couple of kilo of sprats which she would then deep fry .  They were gorgeous! I could never get enough of them!  I  would guzzle them down with some fragrant Hard dough Bread, layered with butter, and sweet fried onions, the juice would have drizzled down my face and covered my hands, but it was always worth it &#8211; My mum is a Caribbean food magician!  She would also perform magic  with our evening meal; serving ambrosial, spicy, red snapper with soft, waxy, green bananas, fluffy, melt-in-the-mouth yellow yams , and satisfyingly gelatinous boiled dumplings.</p>
<p>Perhaps you fancy a change from fried, baked, or poached fish. Why not try my Salt Cod Pate? Absolutely divine with fried plantains.</p>
<p>ANGELI&#8217;S  <em>Caribbean Food </em>SALT COD PATE</p>
<p><a href="http://mycaribbeanfood.com/wp-content/uploads/2011/04/IMG_0282.jpg"><img class="alignright size-medium wp-image-358" title="IMG_0282" src="http://mycaribbeanfood.com/wp-content/uploads/2011/04/IMG_02821-300x225.jpg" alt="" width="300" height="225" /><br />
</a></p>
<p>INGREDIENTS</p>
<p>250g Salt Cod &#8211; or any salted white fish</p>
<p>100ml Creme fraiche</p>
<p>2 tablespoons Mayonnaise</p>
<p>1 teaspoon Anchovy paste</p>
<p>1/2 oz chopped and de-seeded scotch bonnet pepper</p>
<p>1 teaspoon crushed black peppercorns</p>
<p>1 oz chopped coriander leaves</p>
<p>2 cloves of chopped garlic</p>
<p>METHOD</p>
<p>Soak the salted fish for aprox 3hrs, changing the water 3 or 4 times &#8211; this will wash out  most of the salt.  Next shred the fish.</p>
<p>Put all the ingredients into a food blender and blitz until fine.</p>
<p>Serve as an appetizer or a starter and enjoy!</p>
<p>Love, Laughter and Food for all</p>
<p>Angeli <img src='http://mycaribbeanfood.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http://mycaribbeanfood.com/roman-catholics-and-dominoes/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fmycaribbeanfood.com%2Froman-catholics-and-dominoes%2F&amp;title=Roman%20Catholics%20and%20%20Dominoes." id="wpa2a_6"><img src="http://mycaribbeanfood.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://mycaribbeanfood.com/roman-catholics-and-dominoes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Caribbean food king? My dad &#8211; &#8216;Mr T&#8217;</title>
		<link>http://mycaribbeanfood.com/caribbean-food-king-my-dad-mr-t/</link>
		<comments>http://mycaribbeanfood.com/caribbean-food-king-my-dad-mr-t/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 14:03:01 +0000</pubDate>
		<dc:creator>Angeli</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Recipes - Classic]]></category>
		<category><![CDATA[Recipes - Fusion]]></category>
		<category><![CDATA[Recipes - Modern]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Special Occasions]]></category>
		<category><![CDATA[Starters]]></category>

		<guid isPermaLink="false">http://mycaribbeanfood.com/?p=343</guid>
		<description><![CDATA[My dad recently passed away, he was a fiercely loyal, loving father with a strong family ethic. I love my dad, and I miss him greatly, I am coming to terms with the fact that he has gone, and I can no longer talk to, or share a joke with him. As a family we [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mycaribbeanfood.com/wp-content/uploads/2010/10/IMG_0492.jpg"><img class="alignleft size-medium wp-image-346" title="IMG_0492" src="http://mycaribbeanfood.com/wp-content/uploads/2010/10/IMG_0492-225x300.jpg" alt="Mr T is in the house - May 2010 in Jamaica" width="143" height="210" /></a> My dad recently passed away, he was a fiercely loyal, loving father with a strong family ethic.<br />
I love my dad, and I miss him greatly, I am coming to terms with the fact that he has gone, and I can no longer talk to, or share a joke with him. As a family we are still in  the  grieving process and still trying to get our heads over what has just happened.<br />
Last year he had been diagnosed with asbestos related cancer, and this weakened his immune system greatly. His passing was still a shock because he had been told that the  cancer was stable and was not moving, he had gone to Jamaica in the spring, and came back looking very healthy. However, events took a turn for the worse very quickly, it seemed that he had contracted a chest infection which was complicated by the cancer. One thing led to another and within a week of him being admitted to hospital, he had gone.</p>
<p>My dad grew up on a farm. There were goats, chickens, cows, coffee, chocolate, sugar cane ,star apples &#8230;.I could go on. He wasn&#8217;t a great caribbean food cook when we were little because my mum was so good, he couldn&#8217;t be bothered. Still she had to work, and they were a team so  he persevered, and actually became quite good.He always said that while growing up in Jamaica, when it came to food, he wanted for nothing, because they grew everything they needed to survive. Earlier in the year we were joking about Puri Dahl, which is one of his favourite caribbean food  snacks. I had made them for him but had made them just a bit too hard &#8211; the joke was how long it was taking him to eat and digest them.</p>
<p>I didn&#8217;t feel that I could carry this blog on , but now I think I owe it to my dad who together with my mum looked after us, and is there for us 1oo% .<br />
Working with asbestos, was the ultimate death sentence as it takes 30-40 years to develop . We knew that he loved us and would have died for anyone of us. In the end he died for all of us thanks to the asbestos he had unwittingly inhaled all those years ago when I was little .</p>
<p>I love you dad.</p>
<p>Angeli xo</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http://mycaribbeanfood.com/caribbean-food-king-my-dad-mr-t/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fmycaribbeanfood.com%2Fcaribbean-food-king-my-dad-mr-t%2F&amp;title=Caribbean%20food%20king%3F%20My%20dad%20%26%238211%3B%20%26%238216%3BMr%20T%26%238217%3B" id="wpa2a_8"><img src="http://mycaribbeanfood.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://mycaribbeanfood.com/caribbean-food-king-my-dad-mr-t/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Caribbean Food Summer Cooking</title>
		<link>http://mycaribbeanfood.com/caribbean-food-summer-cooking/</link>
		<comments>http://mycaribbeanfood.com/caribbean-food-summer-cooking/#comments</comments>
		<pubDate>Fri, 28 May 2010 14:46:21 +0000</pubDate>
		<dc:creator>Angeli</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://mycaribbeanfood.com/?p=308</guid>
		<description><![CDATA[Do you hate cooking in your kitchen during the summer heat? Me too! But if you think it&#8217;s a punishment from above for past-life misdemeanors, to be standing in your kitchen perspiring, sweat running down your back in heat strong enough to melt your brass door handles, then spare a fleeting thought for those cooking food [...]]]></description>
			<content:encoded><![CDATA[<p>Do you hate cooking in your kitchen during the summer heat? Me too!</p>
<p>But if you think it&#8217;s a punishment from above for past-life misdemeanors, to be standing in your kitchen perspiring, sweat running down your back in heat strong enough to melt your brass door handles, then spare a fleeting thought for those cooking food in their kitchen in the caribbean.</p>
<p>Because, in Jamaica it&#8217;s hot. I don&#8217;t mean warm. I don&#8217;t mean &#8216;oh look at my skin, it&#8217;s gleaming&#8217;. I mean hot. That&#8217;s why many people in Jamaica cook outside whenever they can.</p>
<p>In the caribbean like to go outdoors to cook and bbq their food. Jerk chicken is a &#8216;must have&#8217;. As is curry goat. I promise to post Caribbean Food recipes for these bbqs.</p>
<p>And they are creative cooks; they improvise. They improvise their recipes. They improvise what they eat it with. They improvise what tools they use to cook it.</p>
<p>At least in N.America and Europe we have access to a vast array of summer cooking ware. Since I started my blog over a year ago, i&#8217;ve had many emails asking me not only how to cook certain dishes but also what cookware and utensils to use. Well, i&#8217;ve decided to add to my blog by occasionally highlighting good cookware. For outdoor summer cooking I use a powerful grill. Below is a good quality dual purpose outdoor grill from Amazon with 5 Star customer reviews. Simply click on the image to find out more.</p>
<p>Personally, I like to cook on a full-sized charcoal grill that can also be used as a full-size gas grill combined, if need be. I also like it to have an adjustable-height grate so that i can keep my food warm when i&#8217;m not actually cooking it. And, of course, enough cooking space is a premium, giving a lot of preparation flexibility, allowing me to concentrate on creating great food and not having to fiddle about with the limitations of a small grill. Yep, good cooking needs good tools. Again, you can see a good example by clicking on the <a href="http://www.amazon.com/gp/product/B001CJKUO4?ie=UTF8&amp;tag=mycaribbeanfoodstore-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001CJKUO4">Duo Gas-and-Charcoal Grill</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=mycaribbeanfoodstore-20&amp;l=as2&amp;o=1&amp;a=B001CJKUO4" alt="" width="1" height="1" border="0" /></p>
<p>Happy summer cooking. I will post  Caribbean Food bbq recipes in the near future.</p>
<p>Love, laughter and food for all. Angeli.</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http://mycaribbeanfood.com/caribbean-food-summer-cooking/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fmycaribbeanfood.com%2Fcaribbean-food-summer-cooking%2F&amp;title=Caribbean%20Food%20Summer%20Cooking" id="wpa2a_10"><img src="http://mycaribbeanfood.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://mycaribbeanfood.com/caribbean-food-summer-cooking/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mothers &#8211; who&#8217;d be one?</title>
		<link>http://mycaribbeanfood.com/mothers-whod-be-one/</link>
		<comments>http://mycaribbeanfood.com/mothers-whod-be-one/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:40:30 +0000</pubDate>
		<dc:creator>Angeli</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Recipes - Modern]]></category>
		<category><![CDATA[Special Occasions]]></category>
		<category><![CDATA[Caribbean Food Recipes]]></category>

		<guid isPermaLink="false">http://mycaribbeanfood.com/?p=272</guid>
		<description><![CDATA[I enjoy being a mother and relish  the complexities and challenges it brings. I  firmly believe all human beings are made to nurture, I have concluded it&#8217;s innate within all of us. This Mother&#8217;s Day, my daughter made me breakfast in bed. She found out what I like to eat and drink and then ordered [...]]]></description>
			<content:encoded><![CDATA[<p>I enjoy being a mother and relish  the complexities and challenges it brings. I  firmly believe all human beings are made to nurture, I have concluded it&#8217;s innate within all of us.</p>
<p>This Mother&#8217;s Day, my daughter made me breakfast in bed. She found out what I like to eat and drink and then ordered my husband to the supermarket &#8211; hubby doesn&#8217;t &#8216;do&#8217; supermarkets, or shopping, so that was an achievement in itself.</p>
<p>She then dragged him out of bed on Mother&#8217;s Day to help her prepare my surprise. It was lovely! She had prepared heart-shaped toast, scrambled eggs with smoked salmon, bucks fizz and had even given me one of my chocolate mousses as a &#8216;dessert&#8217;. I was in heaven.</p>
<p>Chocolate Mousse?  I hear you say &#8211; for breakfast?  well it so happens that all the women in the family were gathering  at my mum&#8217;s for sunday lunch, all of us having promised to bring something for the feast. My contribution was a chocolate mousse soaked with the wonderfully mellow Appletons Rum.</p>
<p>The champagne and music flowed, the men did the washing up &#8211; we watched &#8216;The Devil Wears Prada&#8217; and all had a great time.</p>
<p>Mothers &#8211; Who&#8217;d be one? I would <img src='http://mycaribbeanfood.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Try  my  Rich Caribbean Chocolate Mousse  recipe for yourself and let me know what you think.</p>
<p><em>Angeli&#8217;s Caribbean Food  Rich Chocolate Mousse.               <a href="http://mycaribbeanfood.com/wp-content/uploads/2010/03/IMG_01691.jpg"><img class="size-full wp-image-274 alignright" title="IMG_0169" src="http://mycaribbeanfood.com/wp-content/uploads/2010/03/IMG_01691.jpg" alt="" width="180" height="240" /></a><br />
</em></p>
<p>150g (5oz) 72% dark chocolate<br />
2tbsp the best rum you can afford. *<br />
3 egg whites<br />
50g  (2oz) caster sugar<br />
100ml (3.5 fl oz) double cream **</p>
<p>Method</p>
<p>Put a  med sized pan of water on to boil &#8211; turn down to  a simmer  and place a (glass) bowl on top .</p>
<p>Break the chocolate into small pieces and place into bowl. Once melted  mix in the  the rum, turn off the stove, leaving the bowl on the pan.</p>
<p>Whisk the cream until very thick and stiff, Put aside.</p>
<p>Whisk the egg whites in a grease-free bowl until very thick and stiff  you will be able to make &#8216;little peaks&#8217; with the whisk.</p>
<p>Add the sugar bit by bit , whisking until all is incorporated. The mixture will be ready when it is smooth, thick, and shiny.</p>
<p>The chocolate mix will be a bit stiff by now, but still melted, fold in the whipped egg whites bit by bit to the chocolate mixture, making sure all is blended.</p>
<p>Now add the cream mixture and once all mixed in pour into small dishes or glasses. I get 4 or 6 depending on how greedy we are!</p>
<p>* <em>the higher  the rum quality, the less water it will contain &#8211; melted chocolate doesn&#8217;t like water.</em></p>
<p>** <em>I find that double cream is far superior to whipping cream and holds it&#8217;s shape longer.</em></p>
<p>Love, Laughter, and food for all</p>
<p>Angeli x <img src='http://mycaribbeanfood.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http://mycaribbeanfood.com/mothers-whod-be-one/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fmycaribbeanfood.com%2Fmothers-whod-be-one%2F&amp;title=Mothers%20%26%238211%3B%20who%26%238217%3Bd%20be%20one%3F" id="wpa2a_12"><img src="http://mycaribbeanfood.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://mycaribbeanfood.com/mothers-whod-be-one/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My True Love Have My Heart And I Have His</title>
		<link>http://mycaribbeanfood.com/my-true-love-have-my-heart-and-i-have-his/</link>
		<comments>http://mycaribbeanfood.com/my-true-love-have-my-heart-and-i-have-his/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 20:24:43 +0000</pubDate>
		<dc:creator>Angeli</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Recipes - Modern]]></category>
		<category><![CDATA[Caribbean Food]]></category>

		<guid isPermaLink="false">http://mycaribbeanfood.com/?p=237</guid>
		<description><![CDATA[Their eyes met across a crowded room drowning out all else around them. The prince waded through the throng of partygoers, never once losing her   gaze. She was transfixed. Finally he was in front of her, he swept her up in his arms and declared for all to hear. &#8220;I am in love, Marry [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://mycaribbeanfood.com/wp-content/uploads/2010/02/IMG_0053-copy1.jpg"><img class="alignleft size-full wp-image-246" title="IMG_0053 copy" src="http://mycaribbeanfood.com/wp-content/uploads/2010/02/IMG_0053-copy1.jpg" alt="" width="180" height="240" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;">Their eyes met across a crowded room drowning out all else around them.</p>
<p style="text-align: center;">The prince waded through the throng of partygoers, never once losing her   gaze. She was transfixed.<br />
Finally he was in front of her, he swept her up in his arms and declared for all to hear.<br />
&#8220;I am in love, Marry me for my heart is yours&#8230;.&#8221;</p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;">Okay, the story didn&#8217;t quite go like that. But it was love at first sight, and The Shrek did ask me to marry him after three weeks together.</p>
<p>We got married 8yrs later. However, my wedding day was wonderful. It was everything I wanted it to be &#8211; magical, whimsical, irreverent and beautiful. As is always with special occasions, it was over all too quickly.</p>
<p>My wedding cake was baked by my mum in true caribbean style to her own secret recipe. Fruit cake is always eaten on special occasions and most caribbean women will have their own recipe.</p>
<p>I had decided to design and decorate my wedding cake myself. My &#8216;love chest&#8217; cake contained magical heart sweets &#8211; both bought and hand made.Enchanted love charms, gossamer  rose petals and one of a series of poems  The Shrek had written to me declaring his undying love and passion.<a href="http://mycaribbeanfood.com/wp-content/uploads/2010/02/IMG_00582.jpg"><img class="alignright size-full wp-image-247" title="IMG_0058" src="http://mycaribbeanfood.com/wp-content/uploads/2010/02/IMG_00582.jpg" alt="" width="308" height="231" /></a></p>
<p>This was the poem in the &#8216;love chest&#8217;</p>
<p><em>The sound of our love deafens me<br />
It&#8217;s volume drowns all else around me<br />
And when we&#8217;re apart<br />
I hear the echo of our love&#8230;&#8230;</em></p>
<p><em><br />
</em></p>
<p>We will be celebrating Valentine&#8217;s day as a family day of love. I will be making special  Caribbean Spice Chocolate Cookies.</p>
<p><em>Recipe</em></p>
<p>My Caribbean Food Love Cookies</p>
<p>230g(8oz) self-raising flour<br />
40g(1.5 oz) good quality 100% cocoa<br />
120g(40z)   softened salted butter<br />
190g(7oz)  brown organic caster sugar</p>
<p>60g icing sugar</p>
<p>2 large eggs<br />
1/2 teas  highest quality vanilla essence<br />
1/4 teas good quality finely ground cinnamon.</p>
<p>Pre heat the oven to 180 degrees celsius (aprox 350 degrees farenheit)</p>
<p><em>Method</em></p>
<p>Put the flour, cocoa, and cinnamon in a bowl and mix together well.</p>
<p>In a small bowl place the eggs and the vanilla essence,  lightly  whisk together until there is just a little froth.</p>
<p>Put the all the sugar and the butter in a bowl and whisk together  until creamy.</p>
<p>Add the egg mixture bit by bit untli all is blended.</p>
<p>Now add the flour mixture and mix on a low speed until just blended.</p>
<p>The mixture will be soft and pliable</p>
<p>Shape into balls and place on a greased baking tray about 5cm(2in) apart.</p>
<p>Bake for aprox 10-12 mins.</p>
<p>Let cookies cool before placing  a small heart cutter  on the centre of each of the cookies.</p>
<p>Sprinkle some icing sugar into the shape.</p>
<p>Now removing the heart cutter will reveal a little heart on top of the cookie.</p>
<p>Happy Valentines day my friends<br />
Love, laughter, and food for all.<br />
Angeli</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http://mycaribbeanfood.com/my-true-love-have-my-heart-and-i-have-his/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fmycaribbeanfood.com%2Fmy-true-love-have-my-heart-and-i-have-his%2F&amp;title=My%20True%20Love%20Have%20My%20Heart%20And%20I%20Have%20His" id="wpa2a_14"><img src="http://mycaribbeanfood.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://mycaribbeanfood.com/my-true-love-have-my-heart-and-i-have-his/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Caribbean Chocolate Tea &#8211; Liquid Heaven</title>
		<link>http://mycaribbeanfood.com/caribbean-chocolate-tea-liquid-heaven/</link>
		<comments>http://mycaribbeanfood.com/caribbean-chocolate-tea-liquid-heaven/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 07:29:41 +0000</pubDate>
		<dc:creator>Angeli</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes - Classic]]></category>
		<category><![CDATA[Recipes - Modern]]></category>
		<category><![CDATA[Caribbean Food Recipes]]></category>

		<guid isPermaLink="false">http://mycaribbeanfood.com/?p=208</guid>
		<description><![CDATA[Rich, creamy and spicy. Caribbean Food Chocolate Tea. A Sunday morning treat. My Dad grew up on a farm, and one of the things they grew was chocolate. His Grandfather planted the cocoa, and the family still harvest it today. Dad said that when he was a little boy he used to help with the [...]]]></description>
			<content:encoded><![CDATA[<p>Rich, creamy and spicy. <strong>Caribbean Food</strong> Chocolate Tea. A Sunday morning treat.</p>
<p>My Dad grew up on a farm, and one of the things they grew was chocolate. His Grandfather planted the cocoa, and the family still harvest it today.</p>
<p>Dad said that when he was a little boy he used to help with the harvesting of the cocoa. One of his delights was to open some of the pods and drink the liquid surrounding the bean.<br />
I was intrigued to find out if the liquid tasted of chocolate, but he said that it tasted syrup-py and sweet,and even though the adults had told him not to drink it, he loved it.</p>
<p>Anyhow, after the fruit ripens &#8211; it goes a bright yellow -  the beans are picked out and put into  a container  to &#8216;ferment&#8217; for about a week. This helps the chocolate flavour and aroma to develop. It is then &#8216;parched&#8217;, meaning roasted. The beans are taken out and ground up, either in a grinder, or using a pestle and morter. The fat in the chocolate is released helping the   mixture  to becomes pliable like plasticine.</p>
<p>Vanilla, cinnamon, and nutmeg are the magical spices added to the mix which is then made into sausage shapes or small ball shapes. Finally, it is left out in the sun to dry after which it is then ready to use.</p>
<p>My dad reckons that if stored properly in airtight jars, the chocolate will last for years. I can indeed vouch for that because it is not something you could find here in the UK as I was growing up,  yet  I had it every Sunday as a drink.</p>
<p>RECIPE</p>
<p><a href="http://mycaribbeanfood.com/wp-content/uploads/2010/02/CocoaBean31.jpg"><img class="alignright size-medium wp-image-226" title="71733849" src="http://mycaribbeanfood.com/wp-content/uploads/2010/02/CocoaBean31-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>Angeli&#8217;s <strong>Caribbean Food</strong> Chocolate drink.</p>
<p>To get an idea of  chocolate tea, try making the following drink.</p>
<p>1 or 2 teas very good quality 100% cocoa<br />
Hot water<br />
High quality vanilla essence<br />
finely ground cinnamon<br />
finely ground numeg<br />
tiny pinch of salt.<br />
milk either plain or sweetened (condensed milk) .<br />
Sugar (if required)</p>
<p>In a large mug, place your cocoa and your hot water, add milk  as required.<br />
Add sugar as required<br />
Add a few drops of vanilla essence<br />
Sprinkle in the cinnamon and nutmeg. about half of a 1/4 teaspoon.<br />
Add a tiny pinch of salt.</p>
<p>Give everything a good stir, sit and enjoy with a slice of homemade bread and butter. Lovely!</p>
<p>Hope you enjoy my <strong>Caribbean Food</strong> chocolate tea.</p>
<p>Love, laughter, and food for all.</p>
<p>Angeli x <img src='http://mycaribbeanfood.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>photo courtesy of <a href="http://www.thechocolatechemist.co.uk"> www.thechocolatechemist.co.uk</a></em></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http://mycaribbeanfood.com/caribbean-chocolate-tea-liquid-heaven/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fmycaribbeanfood.com%2Fcaribbean-chocolate-tea-liquid-heaven%2F&amp;title=Caribbean%20Chocolate%20Tea%20%26%238211%3B%20Liquid%20Heaven" id="wpa2a_16"><img src="http://mycaribbeanfood.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://mycaribbeanfood.com/caribbean-chocolate-tea-liquid-heaven/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Caribbean Pie In The Sky</title>
		<link>http://mycaribbeanfood.com/caribbean-pie-in-the-sky/</link>
		<comments>http://mycaribbeanfood.com/caribbean-pie-in-the-sky/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 13:47:48 +0000</pubDate>
		<dc:creator>Angeli</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Recipes - Classic]]></category>
		<category><![CDATA[Recipes - Fusion]]></category>
		<category><![CDATA[Caribbean Food Recipes]]></category>

		<guid isPermaLink="false">http://mycaribbeanfood.com/?p=187</guid>
		<description><![CDATA[I love apples, baked, raw, fried, stewed, I could go on, but I think you see the picture. My mum &#8211; caribbean food  home cook extraordinaire &#8211; makes a demon apple pie. With a &#8216;melt in your mouth&#8217; short crust pastry case covering tangy, tart bramley apples which in turn are sweetened with cane sugar, [...]]]></description>
			<content:encoded><![CDATA[<p>I love apples, baked, raw, fried, stewed, I could go on, but I think you see the picture.</p>
<p>My mum &#8211; caribbean food  home cook extraordinaire &#8211; makes a demon apple pie. With a &#8216;melt in your mouth&#8217; short crust pastry case covering tangy, tart bramley apples which in turn are sweetened with cane sugar, and flavored with essential caribbean spices : cinnamon, cloves and ginger.</p>
<p>The synergy of pastry, apples, and sugar for me is perfect.The smell of the spices divine.  Inevitably I am always sent into a salivating frenzy, and once baked I can never get enough.</p>
<p>No matter where I go to eat, I  avidly scan the menu to see if they serve apple pie for dessert. I&#8217;m disappointed every time.</p>
<p>Whenever I get the urge I have to make one.  Such a simple recipe, such a wonderful, satisfying taste.</p>
<p>On the 15th January 2010 I tweeted:</p>
<p><em>&#8216;I have a taste for hot spicy apple crumble, but it must be homemade &#8211; so now to the kitchen&#8230;ciao everyone.&#8217;</em></p>
<p>One of the replies I received was from Dawn at  <a href="http://vanillakitchen.blogspot.com">@Vanillakitchen</a><br />
She said simply:</p>
<p><em>&#8216;spicy apple crumble? you best share that one&#8217;</em></p>
<p>So here it is:</p>
<p><img class="alignright size-medium wp-image-191" title="rockaberry2wt7" src="http://mycaribbeanfood.com/wp-content/uploads/2010/01/rockaberry2wt72-300x213.jpg" alt="rockaberry2wt7" width="300" height="213" /></p>
<p>Recipe</p>
<p><em>My Caribbean Food Spicy Apple Crumble</em></p>
<p><em>For the filling:</em></p>
<p><em>1kg Peeled, and sliced cooking apples of your choice(I prefer Bramleys for that wonderful tartness)<br />
60g Brown cane sugar<br />
1/2 tsp Ground cinnamon<br />
1/4 tsp Ground Cloves<br />
1 tsp Ginger</em></p>
<p><em>1 tbl spoon water<br />
2 tbl spoons Ginger Wine (I prefer Stones Ginger Wine)</em></p>
<p><em>For the Crumble:<br />
</em></p>
<p><em>200g Plain Flour<br />
50g Oats<br />
80g Butter (make sure it is at room temperature)<br />
100g Brown Cane  sugar</em></p>
<p><em>Pre heat oven to 180 degrees centigrade,(around 350 degrees Farenheit)<br />
</em><br />
Method</p>
<p>Place the flour and oats in a large mixing bowl, then roughly chop and add the  butter.<br />
Lightly rub the butter into the flour and oats using your fingertips.<br />
When it has all been incorporated add the sugar and combine with the other ingredients again using your fingertips for best results.</p>
<p>Put aside.</p>
<p>Put the apples, wine, sugar and spices in a large enough pot and cook very gently on a low heat until the apples have cooked down and are soft and translucent.<br />
Spoon the apple mixture into a pie dish.<br />
Sprinkle the crumble mixture evenly on top of the apple, lightly spreading it out with your fingers.<br />
Cook for aprox 30mins or until the topping is golden brown.</p>
<p>Serve warm or cold, with cream, or ice cream.</p>
<p>My Caribbean Food Spicy Apple Crumble &#8211; Enjoy:)</p>
<p>Love, Laughter, and Food for All<br />
Angeli x</p>
<p>(<em>photo courtesy of Rockaberry)</em></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http://mycaribbeanfood.com/caribbean-pie-in-the-sky/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fmycaribbeanfood.com%2Fcaribbean-pie-in-the-sky%2F&amp;title=Caribbean%20Pie%20In%20The%20Sky" id="wpa2a_18"><img src="http://mycaribbeanfood.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://mycaribbeanfood.com/caribbean-pie-in-the-sky/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I Adore Caribbean Food</title>
		<link>http://mycaribbeanfood.com/i-adore-caribbean-food/</link>
		<comments>http://mycaribbeanfood.com/i-adore-caribbean-food/#comments</comments>
		<pubDate>Mon, 11 May 2009 11:03:14 +0000</pubDate>
		<dc:creator>Angeli</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Caribbean Food]]></category>

		<guid isPermaLink="false">http://mycaribbeanfood.com/?p=7</guid>
		<description><![CDATA[Okay, i&#8217;m not going to hide it any longer. Don&#8217;t laugh, i want the whole world to taste, and love, caribbean food. MyCaribbeanFood.com will cover: traditional caribbean food &#8211; made from ingredients from the caribbean islands (thankfully, most of these ingredients are now available in supermarkets around the world) fusion caribbean food &#8211; which mixes [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, i&#8217;m not going to hide it any longer.</p>
<p>Don&#8217;t laugh, i want the whole world to taste, and love, <em>caribbean food</em>. MyCaribbeanFood.com will cover:</p>
<p>traditional caribbean food &#8211; made from ingredients from the caribbean islands (thankfully, most of these ingredients are now available in supermarkets around the world)</p>
<p>fusion caribbean food &#8211; which mixes indian, chinese, latino, mexican, jewish, japanese food and much more (resulting in some fabulous dishes that have to be tasted to be believed)&#8230;</p>
<p>modern caribbean food &#8211; using non-traditional ingredients, but done in an island-style making them unmistakably caribbean both in flavour and spirit (and using foods that can be found easily in your supermarket).</p>
<p>So, that&#8217;s my mission, and the purpose of my little website on <em>caribbean food</em>.</p>
<p>Wish me luck,</p>
<p>Angeli. <img src='http://mycaribbeanfood.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  XXX</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http://mycaribbeanfood.com/i-adore-caribbean-food/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fmycaribbeanfood.com%2Fi-adore-caribbean-food%2F&amp;title=I%20Adore%20Caribbean%20Food" id="wpa2a_20"><img src="http://mycaribbeanfood.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://mycaribbeanfood.com/i-adore-caribbean-food/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

