Roman Catholics and Dominoes.

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As a child, Easter was a very important date in my Caribbean food diary.

Firstly, I would be on school break. Secondly, it was a time when my mum would make her Heavenly Easter Bun, and thirdly, my dad would have bought some new music which  he would then play – in true Jamaican DJ fashion – very, very loudly. So loud in fact, that the windows would vibrate and dance in time to the beat.

There would be friends round, and  dominos played with  gladitorial intent – my dad and his mates obsessively eyeing their ‘cards’ and then staring intently at each other as if to bore a hole through their opponants’ heads. They would consume large amounts of  bun and cheese together with  fish and bread, washed down with large doses of overproof rum – always with water added of course, no self respecting Caribbean food lover would drink overproof rum neat.

My siblings and I  loved it. We would charge up and down the stairs, chasing each other in whatever world we had just made up, shouting and making strange noises to suit. Occasionally, we would miss our footing and bounce down the stairs like loose bowling balls. This would inevitably drive my mum absolutely mad, so that she would subsequently ban us to the garden, or bedrooms depending on the weather.

Before all this frivolity and fun however, there was Good Friday. Always a solemn day.My mum being a Roman Catholic, meant that we would observe the Roman Catholic tradition of fasting until 12.00 noon and abstaining  from meat. We always had fish.

My  mum would always drag me unceremoniously along with her to the fishmongers one or two days before Good Friday.  After what seemed like hours of regally pointing, haughtily smelling, and tenaciously haggling, we would finally emerge, mum satisfied, me totally bored.

During our Fishmonger visit, Mum  would have picked up a couple of kilo of sprats which she would then deep fry .  They were gorgeous! I could never get enough of them!  I  would guzzle them down with some fragrant Hard dough Bread, layered with butter, and sweet fried onions, the juice would have drizzled down my face and covered my hands, but it was always worth it – My mum is a Caribbean food magician!  She would also perform magic  with our evening meal; serving ambrosial, spicy, red snapper with soft, waxy, green bananas, fluffy, melt-in-the-mouth yellow yams , and satisfyingly gelatinous boiled dumplings.

Perhaps you fancy a change from fried, baked, or poached fish. Why not try my Salt Cod Pate? Absolutely divine with fried plantains.



250g Salt Cod – or any salted white fish

100ml Creme fraiche

2 tablespoons Mayonnaise

1 teaspoon Anchovy paste

1/2 oz chopped and de-seeded scotch bonnet pepper

1 teaspoon crushed black peppercorns

1 oz chopped coriander leaves

2 cloves of chopped garlic


Soak the salted fish for aprox 3hrs, changing the water 3 or 4 times – this will wash out  most of the salt.  Next shred the fish.

Put all the ingredients into a food blender and blitz until fine.

Serve as an appetizer or a starter and enjoy!

Love, Laughter and Food for all

Angeli :)


My True Love Have My Heart And I Have His

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Their eyes met across a crowded room drowning out all else around them.

The prince waded through the throng of partygoers, never once losing her   gaze. She was transfixed.
Finally he was in front of her, he swept her up in his arms and declared for all to hear.
“I am in love, Marry me for my heart is yours….”

Okay, the story didn’t quite go like that. But it was love at first sight, and The Shrek did ask me to marry him after three weeks together.

We got married 8yrs later. However, my wedding day was wonderful. It was everything I wanted it to be – magical, whimsical, irreverent and beautiful. As is always with special occasions, it was over all too quickly.

My wedding cake was baked by my mum in true caribbean style to her own secret recipe. Fruit cake is always eaten on special occasions and most caribbean women will have their own recipe.

I had decided to design and decorate my wedding cake myself. My ‘love chest’ cake contained magical heart sweets – both bought and hand made.Enchanted love charms, gossamer  rose petals and one of a series of poems  The Shrek had written to me declaring his undying love and passion.

This was the poem in the ‘love chest’

The sound of our love deafens me
It’s volume drowns all else around me
And when we’re apart
I hear the echo of our love……

We will be celebrating Valentine’s day as a family day of love. I will be making special  Caribbean Spice Chocolate Cookies.


My Caribbean Food Love Cookies

230g(8oz) self-raising flour
40g(1.5 oz) good quality 100% cocoa
120g(40z)   softened salted butter
190g(7oz)  brown organic caster sugar

60g icing sugar

2 large eggs
1/2 teas  highest quality vanilla essence
1/4 teas good quality finely ground cinnamon.

Pre heat the oven to 180 degrees celsius (aprox 350 degrees farenheit)


Put the flour, cocoa, and cinnamon in a bowl and mix together well.

In a small bowl place the eggs and the vanilla essence,  lightly  whisk together until there is just a little froth.

Put the all the sugar and the butter in a bowl and whisk together  until creamy.

Add the egg mixture bit by bit untli all is blended.

Now add the flour mixture and mix on a low speed until just blended.

The mixture will be soft and pliable

Shape into balls and place on a greased baking tray about 5cm(2in) apart.

Bake for aprox 10-12 mins.

Let cookies cool before placing  a small heart cutter  on the centre of each of the cookies.

Sprinkle some icing sugar into the shape.

Now removing the heart cutter will reveal a little heart on top of the cookie.

Happy Valentines day my friends
Love, laughter, and food for all.


Potato Horror

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Recently, my daughter asked for one of my  roast dinners- caribbean food style.

Her favorite  consists of delicately jerked, juicy, roast pork. Crispy, light, yorkshire puddings. Lightly steamed veg and golden, caribbean-style, roast potatoes, which she adores.

On this occasion, fearing I didn’t have enough time to prepare potatoes for her and her five friends, I  bought some ‘Aunt Bessie’s’ roast potatoes from the supermarket.

What happened next was the stuff of nightmares. My daughter  announced to the world that they were the best roast potatoes she had ever tasted.

Oh, the shame! The horror!

I felt the world spinning around me. Was this really happening? Did my daughter and her friends just cast an evil spell on me? I could see my culinary forefathers tutting and wagging their fingers at me. I decided there and then that it was the last time I’d buy manufactured roast potatoes – I would produce my own even if I were on my death bed.



Pic by Anandamide

Pic by Anandamide

Approx 1kg/2lb weight of your favourite roasting potatoes – I use King Edward or Maris Piper

2 onions

Approx 2cm piece of red scotch bonnet
Approx 1/2 cup of  warmed virgin olive oil
4 garlic cloves
Large sprig of thyme
1/4 teas saffron or 1/2 teas tumeric

1 teas fresh ground pimento seeds or allspice
Good quality sea salt to taste


Incorporate the scotch bonnet, the garlic,the thyme, and the salt into the oil and put the mixture in a large bowl. Now set aside. Turn the oven on and set at approx 220/375 degs

Wash and cut potatoes into aprox 4cm or 2inch chunks. Set aside. Next fill a large pot with water, and place the two onions, half the thyme, large pinch of salt, 2 cloves of garlic, the saffron or tumeric and the allspice/pimento into to pot.

When the water is boiling, place the potatoes in the pot, and boil for approx 8-10mins. While potatoes are boiling, put a  large baking tray in the oven.

Once boiled drain off the potatoes and toss in the  olive oil mixture.

Put the potatoes into the hot baking tray and bake for 35-45mins.

Now Enjoy!!

Having gone to Twitter for counselling, here are some of my fellow twitterers’ roast potato preferences:

I like New Red Potatoes, quartered, with olive oil, kosher salt, garlic cloves AND fresh rosemary. Never 4get the rosemary

Roasted potatoes (in a cast iron pan) with olive oil, sea salt, pepper, rosemary, and parmigiano reggiano. Mmm.

try this. mix 1 tsp dry mustard, 200 mls cream. toss w taters. roast at 375 for 60-90 mins. turn often.

king eds are the best for roasties.

I love Yukon Golds roasted with olive oil, coarse sea salt, and lots of garlic cloves. ‘Tater’ comfort extraordinairre.

Love, Laughter, and Food for All.
Angeli x


Callaloo, A Natural Viagra?

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Callaloo – what on earth is it?

It’s a luscious leafy Caribbean Food green vegetable, found in the Caribbean and Asia. It grows easily in the summer without much fuss, in the same way as chard or spinach, and is bursting with minerals and vitamins.

Some even swear that it’s a natural viagra!

One autumn, when I was a young child, my dad brought back some seeds from the Caribbean and decided to plant them to see if they would grow.  We ceremoniously followed him into the garden whereupon he raised his hand magestically in the air like a priest about to sanctify a marriage. He freely scattered the seeds around the garden, like throwing confetti at a wedding, with wide circular arm movements. Some landed in the warm, fertile, soil while others landed on the barren path.

The following summer Callaloo had been given birth everywhere.

Like unruly excited toddlers, callaloo had invaded every nook and cranny in the garden. They giggled with the poppies, played hide and seek with the sweet corn, others danced and swayed lazily in the sunshine as if at party.

Actually, Callaloo is very ordinary looking, and could easily be mistaken for a garden weed if you didn’t know what to look for. There is no defining smell, and it’s charming, more-ish, taste is hidden away to be discovered, like a honeymoon kiss.

Once harvested, cleaned and cooked, the tantalising aroma with its melt-in-the-mouth taste, is sublime.

Try this simple Caribbean Food recipe with spinach, sorrel, or chard if you can’t find callaloo. As it has to be made quickly, you need to have everything ready so that you have no interruptions.

2 medium sized tomatoes
2 medium sized shallot onions
a couple of sprigs of fresh thyme (you want the strongly flavored one with the tiny leaves).
1clove garlic
red scotch bonnet pepper to taste
pinch of salt
pinch of freshly crushed black pepper
approx 1 tablespoon of oil (I use Sunflower oil)
approx 1 tablespoon of water
Approx 1/2 kg Callaloo

Cooking time = approx 10mins

1x Ciabbata loaf or French loaf


chop the tomatoes into quarters
Thinly slice the onions
Thinly slice your scotch bonnet pepper
wash your thyme.

Put a medium sized saute/frying pan on a medium high heat, add the oil and heat for a few seconds.
Next add your onions and the thyme and saute until the onions are soft.
Now add your tomatoes, cook down until they are soft too.
Add your scotch bonnet, garlic and water. Cook for a minute or two.
Now when everything has come together, add your callaloo, and allow it to wilt down into the tomato sauce, using a wooden spoon/fish slice to turn the mixture.
After a few minutes everything will have melded so you can now take the pan off the heat.
Add your salt and black pepper to taste.

Now for the Bruschetta

Take the bread and cut into thin slices.
Toast or grill until crisp on both sides.
Rub one side with cut garlic.
Arrange on a plate and  spoon on the callaloo mixture.

Now Enjoy!
Callaloo, Love, Laughter, And Food For All :)


Caribbean Food: The Academy Awards

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My caribbean food friends, I need your help.

I have a special recipe that i created some time ago. It’s for a refreshing summer drink that i love and make often. But I’ve never named it.

Please could you vote, in the comments section below, for one of the three potential names. Or, even better, if after reading the recipe you have an alternative then please comment. I’ll leave the post for a few days then announce the final result. So, in my best ‘Academy Awards’ voice… the nominations are:

1/ Citrus Cooler

2/ Zesty Zinger

3/ Golden Haze

4/ … or your alternative :-)


Pic by AdambaronPhoto

Pic by AdambaronPhoto

4 unwaxed lemons
10 unwaxed limes
1 green tea bag!
Fresh ginger – when chopped weighs approx 20z (50g)
Approx 1/2in (1 cm) square red scotch bonnet (you may want to leave this out if making for children)
1 cup (8 oz,  250g) White granulated sugar
1/2 cup  (4 oz,  125g) cup Brown Demerra cane sugar
1 1/2 qt water ( 3pts, 1.5litres )

You will need:
Medium cut grater – not too fine
Medium cooking pot – big enough to hold 1 pt (1/2 qt,  500 ml) water.
Large bowl big enough to take 3 pts of liquid (1 1/2 qt, 1.5 litres)
Large and small spoons
Jugs /bottles for finished drink

First Peel and roughly chop the ginger and  wash the fruit.
Make a sugar syrup by placing all the sugar and ginger and the pepper into cooking pot.
Pour in 1 pt (500 ml, 1/2 qt) water, place on a gentle heat, stirring constantly until all sugar is melted and water is about to start boiling.
Take off the heat and set aside with all the bits  left  in.
Boil another pint of water and pour into a jug containing the green tea bag – leaving it to infuse for approx 3-5mins.
Stir, take out tea bag and set aside. Tea bags are better – less mess:)

Take Approx 5 limes and 3 lemons and grate skin into  a large bowl – taking care not to grate the white pith as well.
Cut the fruit in half, take the halves and squeeze all the juice out into the bowl.
Once done, take all the lime halves and place in bowl also.

Into the bowl containing the lemon/lime halves, squeezed juice, and grated peel;  pour  in the remaining pint,(500 ml 1/2 qt) water from your reservoir ,then  the  unstrained syrup water , and finally, the green tea. Stir all the elements together and put aside to cool. (I usually leave mine overnight in the fridge for the flavours to develop). Once Cooled, add water to taste and  strain off into jugs or bottles. Serve very cold with lots of ice – it is Delicious. My caribbean food friends and family love it!!


Add sliced strawberries, cucumbers, and sprigs of fresh mint together with  approx 8 oz (1 cup 250ml) Ginger wine,  a good splash of dark caribbean rum, and a few drops of Angostura bitters  for a Pimms alternative.

Add approx 1/4 cup(60 ml, 3 oz) of 70% proof white caribbean rum for a HOT! HOT! HOT! carnival experience.

There you have it my friends

Love, Laughter, and Food for all

Angeli x


Scotch Bonnet Peppers & My Shameful Love Affair

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Help me please, I beg of you.

I know this blog is about caribbean food but I have a true, embarrassing, confession to make – I am having a secret love affair, and it’s been going on for years.

What’s more, until now I haven’t been able to tell The Shrek (my husband). Those of you who’ve seen The Shrek’s picture on my About page know he is a tall, gallant, handsome beast and will scream “You’re mad for deceiving such a hunk.” You’re shocked. Aghast even. And demanding “How could you even contemplate such a thing?” Well, I’ve sweated, over many years, about confessing and can’t bare to hide it any longer. So here it is:

I am having a furtive love affair with scotch bonnet peppers.

I’m ravenous for them. I know it’s wrong, but I can’t help it. I can’t quench my insatiable need. The soft, delicate, curves of the fruit beg to be lovingly caressed. I bite and the flavour sets my pulse instantly galloping, such that I pant, my chest heaves and I can hardly catch my breath. I clamour to savour each and every sensuous mouthful, oblivious to the world around me. I stagger and swoon at the sweet, intoxicating, aroma as it fills my body until I think I will faint with wanton pleasure.

The truth is I have a track-record, as I’ve also had encounters with jalapenos peppers, affairs with sweet cherry peppers and even had flings with little bird peppers in my caribbean food cooking. But oh, none of them can compare to the arousing, spicy, fiery flavour of the scotch bonnet.

Such is my passion for scotch bonnet peppers, that I will secretly slip them into almost anything I cook: from humble, work-a-day beans and cheese on toast, to a full luscious caribbean chocolate and rum ice-cream. In fact, recently, I  sneaked a smidgen of dried scotch bonnet, together with ginger and sugar, into some caribbean-style limeade .

The Shrek, unsuspecting, tasted it smacked his lips together and remarked upon the ‘bite’ of it. The blood flushed to my face and i blushed like a teenager. I let out a high-pitch rapid laugh, nervously and quickly ushered him out of the room, away from the scene of the ‘crime’ so that I could have an intimate moment with my forbidden love.

I know i’m wrong. Help me. I beg you. I can’t stop. I need your advice, what should i do?

Whilst i await your advice, here is a recipe for fresh, fiery, scotch bonnets captured and steeped in spicy pickle:


Picture of Scotch Bonnet by barron

Approx 40 scotch bonnets — assortment of colours and making sure that fruit is as fresh and as blemish free as possible.
600 ml (1 pt) pickling vinegar (distilled, or cider vinegar will also do)
150ml (1/4 pt) water
1 teas pickling salt
2 tablespoons pickling spice
Sterilized jars and lid – I like to use the wide mouth ones with the attached snap down lids – they provide very good air tight suction.
stainless steel cooking pot, and stainless steel spoon.

* Sterilize the jars by pouring just-boiled hot water into very clean, grease free jars filling them to the top , making sure that the lids are also sterilized, I do this process a couple of times.
* Put the vinegar, water, and the pickling spice into pot, place onto a medium high heat and bring to the boil, once boiled, add the salt and stir until totally absorbed.
* Now leave to cool.
* Slice the peppers and stack in the sterilized jars. Pour cooled liquid over the chillies making sure they are wholly immersed in the solution
*Secure and leave in cool dark place for about a week before using.

If storing in fridge, then I recommend you put the pickle in the darkest place – usually the bottom shelf – I either put a clean tea cloth on the shelf above or wrap the jar in grease proof paper to keep it dark.

Well my fine friends, that’s it. My latest offering, this time on scotch bonnet peppers. Would love your comments and, erm, remarks on my situation :-O

Love, Laughter & Food For All

Angeli XXX


How To Eat Jerk Chicken Wraps With Your Whole Face

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It’s true, my husband eats Jerk Chicken wraps with his whole face.

in fact, his whole body. So engrossed is he with the waves of taste and utter culinary pleasure that take over him, a thousand Elvis’ could be hip-swiveling and rocking behind him singing ‘Blue Suede Shoes’ at the top of their voices and he would still fail to notice.

He’s so completely lost in-the-moment that nothing else registers with him to prevent his total, instant, demolition of Jerk Chicken wraps. I swear that i can almost see his body shudder as he takes the first mouthful. What i definitely can see are his eyes rolling to the back of his head and then his head lifting towards the heavens in a quasi-religious experience. It’s like he’s mystically channelling some sort of Gourmet-God. Soon after, his feet then begin to dance a little Celtic jig as the taste of the chicken, herbs and spices hit-the-right-spot.

Then comes the use of, what seems, his whole face to extract every atom of sensation from the food. His entire head appears to begin slowly opening and closing as he masticates the wrap with great purpose. Apparently King Cobras can dislocate their lower jaw in order to consume animals larger than the orifice would otherwise allow. When it comes to devouring my wraps, I swear my husband has the same anatomical ability.

Chomp, chomp, chomp. A cacophony of eating noises accompany.

It’s quiet and slow at first, then as he engages his complete face to eat, they build to a throaty, chaotic crescendo of deep guttural and alto ejaculations of perverted sounds.

I’m sure it must be some sort of crime-against-humanity to eat food in this way. But then i remember he’s my husband and not a neanderthal interloper, so i manage to prevent myself from calling the police. It’s ridiculous really. He’s a grown man (allegedly).

Don’t get me wrong, i love my husband dearly.

I call him The Shrek. He stands 185cm tall in his stocking feet (currently the left one has a hole in the toe). Weighing in at nearly 95 kilo, he is still mostly muscle and bone, but the adipose fat is beginning to cloak his once athletic body, like a padded gold-lame jump suit worn by The King himself. And, of course, being The Shrek he speaks in a lovely, lilting Scottish accent.

In fact, i can hear his Celtic voice, in my head as i write, asking for another fistfull of Jerk Chicken wraps.

So, in order to gift you the recipe but spare you the theatrical eating performance of The Shrek:


Peppercorns by ToniVC

Peppercorns by ToniVC

500g (1Ib) of raw chicken breast meat

1.5 teas mild curry powder
1 clove garlic
1 med onion(or 2 small shallot onions)
a sprig of fresh thyme/1 teas dried
2.5cm x 1cm(1inchx1/4inch) piece of green scotch bonnet pepper*
1 teas cocoa powder
1/2 teas allspice/pimento
1/2 teas juniper berries
1/2teas black and red peppercorns
1teas balsamic vinegar
juice of 1 lime
2 tablespoons brown sugar/demerara sugar
3 fresh medium tomatoes
1 teas Angostura bitters
1/2 teas salt
Spare bowl

*The green scotch bonnet although milder, will still give heat – so if preparing this for children, cut down on the pepper.


3/4cup(4oz )Wholemeal flour
1 tbsp sunflower cooking oil
2 med eggs
Pinch of salt

I use the 1/4 cup measure (approx 60ml/2floz) to scoop up and pour out mix – it gives approx 11-12 pancakes using a 23cm (9”) frying pan.

First, cut the chicken breasts into strips(aprox 8cm x1cm/3″ x 1/2″), place into a bowl with clean water, squeeze in half a lime and wash meat. Next, crush and chop garlic, chop onion, and chop pepper into small pieces.

Grind Pimento seeds,peppercorns, and Juniper berries down as finely as you can, with a pestle and morter.(if you don’t own one, then place seeds between a clean kitchen towel and bash with a rolling pin)

Chop tomatoes.
Prepare the rest of the jerk seasoning, and add all to the meat.
Using your hands* mix all the ingredients together, so that the meat is totally coated.

Set aside – ideally overnight, but for at least 1/2hr.

Once the meat has been prepared, Prepare your pancake mix.

Simply put all ingredients into a large bowl and whisk well, making sure that the end result is a nice smooth batter. Set aside.

Before you can fry the meat, you need to scrape off as much of the seasoning as you can, placing scraped off chicken in a seperate bowl. Don’t throw away seasoning, pour in approx 250ml(1/2pt) warm water making sure all the seasoning is incorporated into water. Set aside.

To fry chicken, heat aprox 60ml(4tbsp) cooking oil in pan over a med high heat- you know the oil is ready, by sprinkling into it, a small pinchful of breadcrumbs or flour – it will sizzle immediately. Place chicken pieces into oil, fry on both sides until golden brown. Take pan off heat, remove meat and drain off oil.
Pour the water with seasoning into pan and replace onto stove bringing to the boil. Add Meat, lower heat and simmer for approx 20 minutes.

Once meat is simmering, take out pancake mix and give a good whisk.

Heat frying pan, lubricate base with a smear of oil, or spray on oil. Cook pancakes, making sure base of pan is always lubricated.

Once your meat is cooked, remove from the liquid, which should have reduced down while simmering. Take the cooking liquid and strain into a bowl/jug – you have your Jerk Chicken sauce!

Assemble your pancake wrap by placing some meat, together with some lettuce, cucumber,or sweet pepper etc. onto the pancake, and wrapping tortilla style.

Well, there it is. Please let me know what you think. I love comments, questions and viewpoints on my blog so please leave comments below.

Love, Laughter & Food for All



Caribbean Food: Ackee & Saltfish, Orgasms & Oil Lamps

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Ackee and Saltfish is delicious. Seriously delicious.

It has a light, meltingly-soft texture, an exquisite subtle taste, and is perfect to accompany more robust, strong, flavours. That is, as long as you get the balance right otherwise you can overpower and lose it. I find that the drier you cook it, within reason, the better it tastes. Nowadays it’s available, canned, in many supermarkets around the world.

But, fresh ackee is orgasmic!

My Grandma Liz lived in the hills of Jamaica. Hers was a little house with a verandah situated on a big hill with sheer drops on three sides; you could sit and admire spectacular views. Her yard was full of chickens bullying the cockeral who, in turn, harassed Bingo the guard dog.

The heavy heat in those hills, the animal noises, the smells and the tastes are forever ingrained deeply into my senses. So deep that i’m sure i’ve passed them onto my daughter in her DNA!

She had no electricity and used oil lamps. Liz even used an old victorian iron to press out clothes. Her ‘kitchen’ was a revelation. There was no oven; she cooked by wood fire but it produced the most exquisite food. I remember particularly her cocoa tea, split-pea puri and, of course, roti and curry . In addition, she grew all manner of exotica – breadfruit, jackfruit, cacao, and ackee to name a few.

As a girl I remember tasting, for the first time, her fresh ackee cooked with spices and saltfish. I nearly fainted with pleasure.

I wish I could take you to those hills and the waves of heat and smells. I can’t but I can give you a little taster, by having you try her traditional recipe for ackee and saltfish:


Picture of Ackee by Chris Gordon

1 x 500g (1lb) tin of ackee
200g (6oz) dried salt cod
approx. 2tbs (30ml) sunflower cooking oil
2 medium onions (I prefer Shallots – nice flavour)
1 clove garlic
1 sprig fresh thyme or 1teas dried thyme
2 medium tomatoes
1/4 red scotch bonnet pepper
some crushed black peppercorns
In a jug pour 160ml ,6fl oz water
1tbs (15ml) malt or cider vinegar
pinch of salt

Half fill a large pot – approx. 25cm (10″) width – with water, add all of the vinegar and bring to the boil. Add fish. Boil for approx. 45 minutes changing the water half way through this process in order to remove as much excess salt as possible.

Drain and place in cold water to cool down. Remove bones and skin of the fish breaking it down into small pieces or flakes. Then set aside.

Slice the onions into small, thin, pieces. Crush, peel and slice the garlic clove. Wash and chop tomatoes. Cut the pepper into tiny strips. Set aside.

Carefully empty ackee into a large sieve, pour just boiled water over the ackee, gently giving it a shake as you don’t want it to disintigrate too much, place ackee into a  deep dish sprinkle with a pinch of salt and add  freshly boiled water. Set aside.

Over a med hot flame heat the oil in a frying pan, then add the onion. Once softened, add the thyme and lower to a med flame, add the tomatoes, garlic and scotch bonnet pepper, cook for approx. a minute.

Add the fish and 1/2 the water in the jug (approx. 80ml, 3fl oz).Cook down further for approx. 2-3mins,

Lower heat further, drain off ackee and gently add to the pan. Fold ackee into mixture adding the rest of water in the jug ,and heat through for aprox 4 mins.

Finally sprinkle some freshly crushed black peppercorns on top (to taste)  and your dish is ready, it will serve 2 as a main course, or 4 as a starter.

At some point in the future i will make a video of this so you can see how i do it. I will also blog, sometime in the future, on what you can eat with ackee and saltfish. What to drink with it. And, also, different versions of this dish, using alternative ingredients.

My friends, that’s it. My first ever blog. If you like it please tell others about it. I’m new at this and it is only thro’ meeting some wonderful people on the internet asking me to write a blog that I decided to do so.

Love, Laughter & Food

Angeli (*_*)


I Adore Caribbean Food

by · 3 Comments 

Okay, i’m not going to hide it any longer.

Don’t laugh, i want the whole world to taste, and love, caribbean food. will cover:

traditional caribbean food – made from ingredients from the caribbean islands (thankfully, most of these ingredients are now available in supermarkets around the world)

fusion caribbean food – which mixes indian, chinese, latino, mexican, jewish, japanese food and much more (resulting in some fabulous dishes that have to be tasted to be believed)…

modern caribbean food – using non-traditional ingredients, but done in an island-style making them unmistakably caribbean both in flavour and spirit (and using foods that can be found easily in your supermarket).

So, that’s my mission, and the purpose of my little website on caribbean food.

Wish me luck,

Angeli. :-) XXX